For a fraction of the cost of personal training, you can... Lose weight Gain muscle Increase endurance Reduce stress Increase speed and agility Increase strength Increase Flexibility HAVE FUN	Challenge Yourself!!!
Make 2012 the year you make it happen!!!

"Urban Bootcamp has truly changed my life. I feel and look so much better...and have never had so much fun exercising. I have lost weight and inches but gained so much as a result of Urban Bootcamp. Thanks Hassan! " Lynn 53

Urban Bootcamp offers small group fitness classes that work your whole body – cardiovascular, endurance, flexibility and strength training. You can’t attend Bootcamp and not see results – we guarantee it!!!! 

Don't let the word 'bootcamp' scare you. Our program is designed for all fitness levels with high and low impact adaptations to all exercises so everyone has a challenging workout and no one is left behind!!! Urban Bootcampers come in all shapes and sizes, are young and not so young, and all have the same goal in mind...to get and stay fit!!! Whether your goal is to get off the couch, exercise for the first time in years, lose that last 10 pounds, or run that marathon you want to run, Hassan can help you achieve your goals.

Urban Bootcamp offers you all the benefits of personal training, including professional instruction, daily motivation, and a well-planned variety of exercises, at a fraction of the cost. Depending on the package you choose - you can attend bootcamp for as little as $10 per session. You will benefit from both one-on-one personal fitness training AND support and motivation from other group participants.

Urban Bootcamp is different from other bootcamps. With Urban Bootcamp you know who your instructor will be. Hassan is Urban Bootcamp, and he will be your instructor at every class to help you meet your fitness goals. Urban Bootcamp is fully insured and our trainer Hassan has multiple Canadian and International fitness certifications including a specialization in outdoor fitness so you are guaranteed a safe and informative workout taught by an instructor who is a leader in the industry. Urban Bootcamp also limits class size so that you have personal attention and instruction.

We pride ourselves on being the most flexible bootcamp offering late registration to bootcamps, flexibility to modify programs and the ability to mix and match class times and days. We want to see you reach your fitness goals and will do all we can to help you.

Best of all, our program is NEVER BORING!!! At Urban Bootcamp you can expect a variety of exercises including cardio training, circuit training, balance and stability training, weight training, speed and agility training, group challenges, fitness games, obstacle courses and medicine ball training. We give you a break from your boring gym routine by encouraging you to get outdoors and engaging in functional training.

It's time to get moving...kick start your fitness routine today!

Not ready for group training...Hassan has limited personal training times available - currently 8am, 11am and 4pm. Please contact us if you are interested in booking some personal training sessions.

CHECK OUT OUR MOTHER'S DAYS SPECIAL IN MAY AND OUR 3 MONTH PACKAGES.